Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 10 Researches
7.3
USERS' SCORE
Moderately Good
Based on 20 Reviews
7.1
Supplement Facts
Serving Size: 1 scoop (~2 grams)
Amount Per Serving
%DV
Magnesium (from 2,000 mg magnesium lysinate glycinate chelate) (Albion®)
200 mg
48%
Top Medical Research Studies
8
We evaluated how magnesium pidolate impacts primary dysmenorrhea in 30 young women. Over six menstrual cycles, we tracked their pain levels using a visual scale. Initially, no treatment was given, and subsequently, magnesium was administered just before menstruation.
The first day of menstrual pain showed a notable decrease with magnesium treatment, especially from the first to the sixth cycle. While there were some improvements on days two and three, those weren't statistically significant. Importantly, no side effects were reported, suggesting magnesium can be a reliable option for managing menstrual pain.
The first day of menstrual pain showed a notable decrease with magnesium treatment, especially from the first to the sixth cycle. While there were some improvements on days two and three, those weren't statistically significant. Importantly, no side effects were reported, suggesting magnesium can be a reliable option for managing menstrual pain.
Read More
8
We investigated the impact of magnesium on primary dysmenorrhea through a double-blind study involving 50 participants. Over six months, 21 out of 25 women reported significant symptom relief, while only four felt no improvement.
The treatment notably reduced prostaglandin F2 alpha levels in the menstrual blood, suggesting that magnesium works by inhibiting its production. Additionally, magnesium may provide muscle relaxation and improve blood flow.
This makes it a promising and largely side effect-free alternative for managing pelvic pain.
The treatment notably reduced prostaglandin F2 alpha levels in the menstrual blood, suggesting that magnesium works by inhibiting its production. Additionally, magnesium may provide muscle relaxation and improve blood flow.
This makes it a promising and largely side effect-free alternative for managing pelvic pain.
Read More
8
We explored the impact of intravenous magnesium on chronic pelvic pain through an extensive review of existing literature. Analyzing 33 studies, including 26 randomized controlled trials, we found that while magnesium's effectiveness varies across different pain syndromes, it shows promise specifically for pelvic pain associated with endometriosis.
Conversely, evidence for its efficacy in treating conditions like neuropathic pain or chronic low back pain was found to be poor or unclear. This highlights magnesium's potential yet uncertain role in pain management, urging further research.
Conversely, evidence for its efficacy in treating conditions like neuropathic pain or chronic low back pain was found to be poor or unclear. This highlights magnesium's potential yet uncertain role in pain management, urging further research.
Read More
Most Useful Reviews
9
Migraine relief
31 people found this helpful
Many are aware of magnesium's benefits. After trying various forms and brands, this one is my favourite. I recommend it for migraines; a dose of magnesium with potassium significantly alleviates pain. Regular use has eliminated pelvic pain during menstruation, for which I'm immensely grateful. Although some mention its "terrible taste", I find it manageable compared to other tablets. With time, it becomes more palatable. I wholeheartedly recommend this for anyone prioritising their health!
Read More
9
Headache prevention
7 people found this helpful
The taste is unpleasant, yet I award it five stars for effectively managing my headaches and migraines. At the first sign of pain, I take it, and it’s been the most successful remedy. This magnesium outshines all others I've tried.
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9
Cramp alleviation
2 people found this helpful
Magnesium is essential, especially after 30. I suffered from cramps during pregnancy, but after taking magnesium, they ceased. It supports bone health, regulates heart rate, and alleviates pelvic pain.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 10 Researches
7.3
- All Researches
8
We explored the impact of intravenous magnesium on chronic pelvic pain through an extensive review of existing literature. Analyzing 33 studies, including 26 randomized controlled trials, we found that while magnesium's effectiveness varies across different pain syndromes, it shows promise specifically for pelvic pain associated with endometriosis.
Conversely, evidence for its efficacy in treating conditions like neuropathic pain or chronic low back pain was found to be poor or unclear. This highlights magnesium's potential yet uncertain role in pain management, urging further research.
Conversely, evidence for its efficacy in treating conditions like neuropathic pain or chronic low back pain was found to be poor or unclear. This highlights magnesium's potential yet uncertain role in pain management, urging further research.
Read More
8
We explored the impact of magnesium alongside other supplements on pelvic pain and hematoma resorption in pregnant women at risk of miscarriage.
In our study, 56 women received either standard vaginal progesterone or that plus a supplement mix containing magnesium.
The results showed that those who took the supplements experienced faster improvement in symptoms like bleeding and abdominal pain compared to the control group.
This suggests that magnesium may play a beneficial role in easing pelvic pain and promoting tissue health during this stressful time.
In our study, 56 women received either standard vaginal progesterone or that plus a supplement mix containing magnesium.
The results showed that those who took the supplements experienced faster improvement in symptoms like bleeding and abdominal pain compared to the control group.
This suggests that magnesium may play a beneficial role in easing pelvic pain and promoting tissue health during this stressful time.
Read More
8
Magnesium reduces pelvic pain effectively
We investigated whether oral supplementation with magnesium, alongside other nutrients, could alleviate pelvic pain in pregnant women. Monitoring 200 women receiving a combination of supplements, including magnesium, we found that this approach significantly reduced various adverse pregnancy outcomes, including pelvic pain.
The results suggest that magnesium plays a helpful role in managing discomfort during pregnancy. While the study primarily highlighted the benefits of high molecular weight hyaluronic acid, our findings point toward magnesium’s positive impact on easing pelvic challenges faced by pregnant women.
The results suggest that magnesium plays a helpful role in managing discomfort during pregnancy. While the study primarily highlighted the benefits of high molecular weight hyaluronic acid, our findings point toward magnesium’s positive impact on easing pelvic challenges faced by pregnant women.
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8
We explored the role of magnesium in managing pelvic pain and related women's health issues, like premenstrual syndrome and dysmenorrhea. Several studies indicated that magnesium supplementation is effective in reducing symptoms associated with these conditions.
We found positive links between magnesium intake and alleviation of menstrual discomfort. While the exact workings of magnesium in the body are not fully understood, its potential in improving women's health is worth considering.
Overall, magnesium could offer a beneficial option for tackling pelvic pain and other gynecological symptoms.
We found positive links between magnesium intake and alleviation of menstrual discomfort. While the exact workings of magnesium in the body are not fully understood, its potential in improving women's health is worth considering.
Overall, magnesium could offer a beneficial option for tackling pelvic pain and other gynecological symptoms.
Read More
8
We evaluated how magnesium pidolate impacts primary dysmenorrhea in 30 young women. Over six menstrual cycles, we tracked their pain levels using a visual scale. Initially, no treatment was given, and subsequently, magnesium was administered just before menstruation.
The first day of menstrual pain showed a notable decrease with magnesium treatment, especially from the first to the sixth cycle. While there were some improvements on days two and three, those weren't statistically significant. Importantly, no side effects were reported, suggesting magnesium can be a reliable option for managing menstrual pain.
The first day of menstrual pain showed a notable decrease with magnesium treatment, especially from the first to the sixth cycle. While there were some improvements on days two and three, those weren't statistically significant. Importantly, no side effects were reported, suggesting magnesium can be a reliable option for managing menstrual pain.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 20 Reviews
7.1
- All Reviews
- Positive Reviews
- Negative Reviews
9
Migraine relief
31 people found this helpful
Many are aware of magnesium's benefits. After trying various forms and brands, this one is my favourite. I recommend it for migraines; a dose of magnesium with potassium significantly alleviates pain. Regular use has eliminated pelvic pain during menstruation, for which I'm immensely grateful. Although some mention its "terrible taste", I find it manageable compared to other tablets. With time, it becomes more palatable. I wholeheartedly recommend this for anyone prioritising their health!
Read More
9
Headache prevention
7 people found this helpful
The taste is unpleasant, yet I award it five stars for effectively managing my headaches and migraines. At the first sign of pain, I take it, and it’s been the most successful remedy. This magnesium outshines all others I've tried.
Read More
9
Cramp alleviation
2 people found this helpful
Magnesium is essential, especially after 30. I suffered from cramps during pregnancy, but after taking magnesium, they ceased. It supports bone health, regulates heart rate, and alleviates pelvic pain.
Read More
0
Not effective
1 people found this helpful
This formula caused me abdominal pain after consumption. I do not recommend it for anyone with digestive issues as it did not work for me at all.
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0
Stomach pain experienced
1 people found this helpful
This product does not work for me and caused stomach pain. I tried taking it in an empty capsule, but it didn’t help. Magnesium tablets might be better.
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Frequently Asked Questions
7.5
Relief for tension
2 people found this helpful
I used it for pelvic pain and muscle tension. The effects take a few hours but are quite effective. I'm pleased with the results and would recommend it.
6
Anxiety reduction
1 people found this helpful
This is an excellent supplement for alleviating nervous and muscle tension. If you experience signs of magnesium deficiency, it’s vital for muscle health and can help manage pelvic pain. My quality of life has significantly improved over two years of use!
0
Not effective
1 people found this helpful
This formula caused me abdominal pain after consumption. I do not recommend it for anyone with digestive issues as it did not work for me at all.
6
Sleep aid
1 people found this helpful
Despite its awful taste, I prefer the powder for its quality. I use it for better sleep and managing pelvic pain, along with other benefits. The packaging is a good size.
9
Migraine relief
31 people found this helpful
Many are aware of magnesium's benefits. After trying various forms and brands, this one is my favourite. I recommend it for migraines; a dose of magnesium with potassium significantly alleviates pain. Regular use has eliminated pelvic pain during menstruation, for which I'm immensely grateful. Although some mention its "terrible taste", I find it manageable compared to other tablets. With time, it becomes more palatable. I wholeheartedly recommend this for anyone prioritising their health!
9
Cramp alleviation
2 people found this helpful
Magnesium is essential, especially after 30. I suffered from cramps during pregnancy, but after taking magnesium, they ceased. It supports bone health, regulates heart rate, and alleviates pelvic pain.
7
Pain relief aid
6 people found this helpful
Initially, I struggled to swallow the powder with water, but I am adapting. It has successfully reduced my reliance on painkillers for my osteoarthritis, especially for my pelvic pain. I'm thankful for this product.
0
Severe stomach ache
Unfortunately, I do not recommend this product. The awful taste and the stomach aches I experienced led me to stop, resulting in immediate relief. Others may have a different experience, but my sensitive stomach did not handle it well.
0
Stomach pain experienced
1 people found this helpful
This product does not work for me and caused stomach pain. I tried taking it in an empty capsule, but it didn’t help. Magnesium tablets might be better.
6
Slightly nauseating
Generally, all magnesium helps with period pain, but I felt a bit sick taking it. I believe tablets might provide better absorption in the intestines.
8
We explored the impact of intravenous magnesium on chronic pelvic pain through an extensive review of existing literature. Analyzing 33 studies, including 26 randomized controlled trials, we found that while magnesium's effectiveness varies across different pain syndromes, it shows promise specifically for pelvic pain associated with endometriosis.
Conversely, evidence for its efficacy in treating conditions like neuropathic pain or chronic low back pain was found to be poor or unclear. This highlights magnesium's potential yet uncertain role in pain management, urging further research.
Conversely, evidence for its efficacy in treating conditions like neuropathic pain or chronic low back pain was found to be poor or unclear. This highlights magnesium's potential yet uncertain role in pain management, urging further research.
8
We explored the impact of magnesium alongside other supplements on pelvic pain and hematoma resorption in pregnant women at risk of miscarriage.
In our study, 56 women received either standard vaginal progesterone or that plus a supplement mix containing magnesium.
The results showed that those who took the supplements experienced faster improvement in symptoms like bleeding and abdominal pain compared to the control group.
This suggests that magnesium may play a beneficial role in easing pelvic pain and promoting tissue health during this stressful time.
In our study, 56 women received either standard vaginal progesterone or that plus a supplement mix containing magnesium.
The results showed that those who took the supplements experienced faster improvement in symptoms like bleeding and abdominal pain compared to the control group.
This suggests that magnesium may play a beneficial role in easing pelvic pain and promoting tissue health during this stressful time.
7
We examined how magnesium treatment compares to oral contraceptives in alleviating primary dysmenorrhea (PD) symptoms. Our study involved 172 women with PD who received either 200 mg of magnesium citrate or combination oral contraceptive therapy.
While magnesium treatment did help reduce pelvic pain, it was not as effective as the oral contraceptive method. Patients on magnesium experienced some improvements, especially with their pain scores and need for painkillers, but those on the contraceptive reported superior results.
While magnesium treatment did help reduce pelvic pain, it was not as effective as the oral contraceptive method. Patients on magnesium experienced some improvements, especially with their pain scores and need for painkillers, but those on the contraceptive reported superior results.
4
Magnesium not superior for pelvic pain
We set out to see if a new magnesium-based injection could relieve chronic pelvic myofascial pain better than traditional lidocaine. In our randomized, double-blind trial, women received either magnesium injections, lidocaine, or were placed on a waiting list for treatment.
Over 12 weeks, we monitored pain levels and quality of life through detailed questionnaires. Ultimately, the findings showed no significant benefits for magnesium over lidocaine. However, both treatments appeared to provide pain relief and improvements in quality of life, supporting common management practices.
Over 12 weeks, we monitored pain levels and quality of life through detailed questionnaires. Ultimately, the findings showed no significant benefits for magnesium over lidocaine. However, both treatments appeared to provide pain relief and improvements in quality of life, supporting common management practices.
7
Magnesium shows promise for pain relief
We explored the effectiveness of magnesium in treating dysmenorrhoea, which is often characterized by painful menstrual cramps. In our review of several trials, we found that magnesium provided better pain relief than placebo and reduced the need for additional medication.
However, when compared to other treatments, its performance was inconsistent, and we couldn't establish a strong recommendation due to variations in dosages and treatment plans.
Overall, while magnesium shows promise for pelvic pain relief, further research is needed to confirm its efficacy and optimal use.
However, when compared to other treatments, its performance was inconsistent, and we couldn't establish a strong recommendation due to variations in dosages and treatment plans.
Overall, while magnesium shows promise for pelvic pain relief, further research is needed to confirm its efficacy and optimal use.
References
- Onyeaka H, Adeola J, Xu R, Pappy AL, Smucker M, et al. Intravenous Magnesium for the Management of Chronic Pain:An Updated Review of the Literature. Psychopharmacol Bull. 2024;54:81.
- Porcaro G, Laganà AS, Neri I, Aragona C. The Association of High-Molecular-Weight Hyaluronic Acid (HMWHA), Alpha Lipoic Acid (ALA), Magnesium, Vitamin B6, and Vitamin D Improves Subchorionic Hematoma Resorption in Women with Threatened Miscarriage: A Pilot Clinical Study. J Clin Med. 2024;13. 10.3390/jcm13030706
- Parente E, Colannino G, Bilotta G, Espinola MSB, Proietti S, et al. Effect of Oral High Molecular Weight Hyaluronic Acid (HMWHA), Alpha Lipoic Acid (ALA), Magnesium, Vitamin B6 and Vitamin D Supplementation in Pregnant Women: A Retrospective Observational Pilot Study. Clin Pract. 2023;13:1123. 10.3390/clinpract13050100
- Gök S, Gök B. Investigation of Laboratory and Clinical Features of Primary Dysmenorrhea: Comparison of Magnesium and Oral Contraceptives in Treatment. Cureus. 2022;14:e32028. 10.7759/cureus.32028
- Leitch J, Webb A, Pudwell J, Chamberlain S, Henry R, et al. Magnesium-Based Trigger Point Infiltrations Versus Local Anaesthetic Infiltrations in Chronic Pelvic Myofascial Pain: A Randomized, Double-Blind, Controlled Study. J Obstet Gynaecol Can. 2022;44:877. 10.1016/j.jogc.2022.02.129
- Parazzini F, Di Martino M, Pellegrino P. Magnesium in the gynecological practice: a literature review. Magnes Res. 2017;30:1. 10.1684/mrh.2017.0419
- Proctor ML, Murphy PA. Herbal and dietary therapies for primary and secondary dysmenorrhoea. Cochrane Database Syst Rev. 2001.
- Benassi L, Barletta FP, Baroncini L, Bertani D, Filippini F, et al. Effectiveness of magnesium pidolate in the prophylactic treatment of primary dysmenorrhea. Clin Exp Obstet Gynecol. 1992;19:176.
- Fontana-Klaiber H, Hogg B. [Therapeutic effects of magnesium in dysmenorrhea]. Schweiz Rundsch Med Prax. 1990;79:491.
- Seifert B, Wagler P, Dartsch S, Schmidt U, Nieder J. [Magnesium--a new therapeutic alternative in primary dysmenorrhea]. Zentralbl Gynakol. 1989;111:755.
